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Tips for creating a peaceful homebirth:

1. Create a calming environment: Choose a room in your home that feels calming and comfortable. Make sure it’s clean and decluttered, and consider adding elements like candles, fairy lights, or a diffuser with soothing scents like lavender or chamomile.

2. Use lighting to your advantage: Dim the lights or use natural light to create a calming ambiance. Avoid bright lights, which can be overstimulating and make it harder to relax.

3. Surround yourself with calming sounds: Play calming music or nature sounds like rain or ocean waves. Alternatively, you can use a white noise machine to block out distracting sounds from the outside world.

4. Prepare for pain management: Pain is a natural part of labor and delivery, but there are many natural pain management techniques that can help make the process more comfortable. Consider using a birth ball, peanut ball, TENS machine, labor comb, taking warm baths or showers, or using heat or cold therapy to help manage pain and discomfort.

5. Practice relaxation techniques: Learn and practice relaxation techniques like deep breathing, visualization, or meditation. These techniques can help you manage pain and stress during labor and create a more peaceful birthing environment.

6. Surround yourself with supportive people: Choose a birth team that is supportive of your choices and helps you feel calm and empowered. This might include a partner, doula, or midwife. Make sure you feel comfortable with everyone on your team and that they respect your birth plan.

7. Practice positive affirmations: Positive affirmations can help you stay focused and calm during labor and delivery. Consider repeating affirmations such as “I am strong,” “I trust my body,” or “My baby and I are safe and healthy” to help you stay centered and grounded.

8. Stay hydrated and nourished: Drink plenty of water and have healthy snacks on hand to keep your energy up during labor. Staying hydrated and nourished will help you feel more comfortable and relaxed.

Here is my complete guide on how to reduce and cope with pain during labor: https://landing.mailerlite.com/webforms/landing/q3z9g6

Visit my website for more free resources: www.pregnancyandpostpartumtv.com

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M


I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!




Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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