Today I'm sharing 3 reliable tests (that you probably haven't heard of) that will tell you WHEN TO GO TO THE HOSPITAL IN LABOR! We want to avoid going too early (just to get sent home). We also want to avoid having baby at home or on the way (unless you are planning a home birth). Of course this is general information only and NOT applicable to high risk pregnancies or special situations. Always talk to your own provider about when THEY want you to come to the hospital!

Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/h3j5n2

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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