Today we are making 3 (+ a bonus) Pregnancy Smoothie Recipes For Optimal Baby Brain Development! We will add some surprising ingredients to increase memory function and attention span while your baby is in the womb!

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1

Pregnancy Yoga Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8

Pregnancy Recipes:
1. Cherry Choline Pregnancy Smoothie
¾ cup frozen cherries
1 cup oat milk (or milk alternative)
1 tbsp almond butter (or other nut butter)
1 banana (or 1 avocado)
1 hard boiled egg (including yolk)
1 tbsp chia seeds or hemp hearts (optional)

2. Vanilla White Bean Berry Pregnancy Smoothie
1 banana
1.5 cup oat milk (or milk alternative)
1 cup berries
½ cup cooked white beans
1 tsp vanilla extract
½ avocado
1 tbsp chia seeds or hemp hearts (optional)

3. Sweet Potato Ginger Pregnancy Smoothie
½ cup cooked sweet potato
1 cup oat milk
½ inch ginger
¼ tsp turmeric
¼ tsp cinnamon
pinch of pepper
1 banana
1 cup berries
1 tbsp chia seeds or hemp hearts (optional)

Bonus: Chocolate Almond Butter Shiitake Pregnancy Smoothie
1 banana
1.5 cup oat milk
1 tbsp almond butter
4 dried shiitake mushrooms
1 tsp chia seeds
1 tbsp cacao powder
¼ tsp cinnamon
1 tbsp chia seeds or hemp hearts (optional)




My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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