Join me for a 20 min. stability ball Prenatal yoga Class to help get you prepared for labour!

My students love using their stability ball for Prenatal Yoga, to prep for labor and during labor!

Try the class and leave a comment what your favourite move with the stability ball! Mine is hip circles to help with lower back aches!

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum