This 30 min prenatal yoga class is designed for beginners or pregnant ladies who are newer to yoga.

We work on opening up the hips for labor and preparing the muscles to hold in labor positions.

The yoga card of the day (inspiration word of the day) was "Play". I chat about what "Play" means to me. Let me know if the comments what it means to you!

I also mentioned Ina May Gaskin and her book, "Ina May's Guide to Childbirth".

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

To get free videos sent right to you and personal updates from me I don't share anywhere else, sign up at: http://bit.ly/2zIbfny

If you like the video click the thumbs up so I know which videos to make more of!

xo Jessica