If you are struggling with pregnancy insomnia this class is for you!

I've been struggling with terrible pregnancy insomnia this pregnancy so I chatted with other moms, my doctor and my midwife! I put together a complete guide to help you (and me) sleep better in pregnancy while staying safe! I'm now sleeping restfully "like a Daddy" because who really wants to sleep "like a baby" ;)

For the Ultimate Guide to Sleeping in Pregnancy go to the below link:

http://bit.ly/2Chcigl

It covers:

1. Establishing a bed time routine
2. Tips and tricks to try before bed
3. High protein and low GI carb snack ideas
4. Caffeine guidelines
5. Electronic device use
6. Phone apps for a better sleep
7. Light and temperature in bedroom
8. Favorite items and tools for a better sleep
9. Sleep-aid supplements
10. 3 types of activity for a better sleep
11. Yoga poses to beat pregnancy insomnia
12. Activity in pregnancy

I truly hope you get a restful sleep tonight and for the rest of your pregnancy!


Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

xo Jessica