I'm a busy mom so I try to squeeze in a few short burst of cardio daily.

Research shows that 10 min is still beneficial and you can add it towards the goal of 30 min per day in pregnancy!

I'm also keeping moving to help my varicose veins!

Grab a chair and join in for this short 10 min cardio Tabata.

Tabata is 20 seconds on with a 10 second break and repeat for 8 min!

I also offer low impact options if that's more what you are feeling today!

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

*Always check with your doctor before starting a new exercise routine