Build strength and endurance for labor with this 20 min fast and effective dumbbell strength workout!

If you are new to strength training and your doctor says it's OK to start in your pregnancy, start with light weights and increase as you feel feel comfortable.

Free Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce risk of gestational diabetes by a Registered Dietitian):
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.