Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class!

So many women have back pains in pregnancy. This combination of stretching helped fix the pain and the strengthening helps prevent the aches from returning.

FREE RESOURCES:

Don’t forget to GRAB my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
http://www.pregnancyandchildhoodnutrition.com/labor-e-book


Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Yoga For Sore Neck and Back (Note: This video is labeled for breastfeeding moms, but is also good for pregnancy): https://youtu.be/w9jt2s95gf0


Prenatal Yoga for Sciatica and Low Back Pain:
https://youtu.be/SFMoku8trIA


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https://www.pinterest.ca/preg_child_nutr/


*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.