Exercises To Prepare For Birth. This short and effective prenatal class helped me push like a champ! We do safe exercises to keep your core strong for labor and a speedy recovery. Protect against diastasis recti and practice pushing.

FREE PREGNANCY STUFF!
***e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
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***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
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***Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

***FREE EBOOK: The Best 4 diets to lose the baby weight (includes 4 types of meals plans by a registered dietitian with recipes) - $197 value


Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor. Only do exercises that are safe for you and your baby.