Exercises For Gestational Diabetes. This Prenatal HIIT with dumbbells is designed to get better blood sugars in gestational diabetes or to help prevent gestational diabetes. Exercise for gestational diabetes increases insulin sensitivity improving blood sugars. This is a safe workout for gestational diabetes and pregnancy.

Gestational Diabetes Meal Plan + 25 Snack Ideas: www.fitaftergd.com/meal-plan

Facebook Group: Gestational Diabetes Support Group With Registered Dietitian and Diabetes Educator https://www.facebook.com/groups/2097872227176950/

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*** PREGNANCY YOGA CARDS PRINTABLE: https://www.pregnancyandchildhoodnutrition.com/yoga-cards

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This is general information only. Please refer to your doctor or diabetes team for medical and meal planning advice for your gestational diabetes. If you are on insulin, please don't change your carb levels without medical supervision. Please check with your doctor before starting this or any exercise routine in pregnancy and listen to your own body. You are responsible for your own safety. If you have gestational diabetes or are on insulin please check your blood sugar before and after and during if you feel shaky, dizzy, or unwell. Stop, test your blood sugar, treat if necessary, and follow up with your doctor.