6 symphysis pubis dysfunction pregnancy exercises to relieve pain quickly. Do these exercises 1 - 2 x per day to stabilize, strengthen and prevent extra movement at the joint (from the relaxin hormone in pregnancy) that is causing the pain.

The 6 symphysis pubis dysfunction exercises that I guide you through are:
1. Toe Taps
2. Glute activated bridge with kegal
3. Quadruped rows
4. Quadruped hip extension
5. Squats
6. Hip adductor squeeze

These exercises are also helpful for symphysis pubis dysfunction after pregnancy. Try them daily or twice per day for symphysis pubis dysfunction relief and symphysis pubis dysfunction treatment.

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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

See your doctor, physio or chiropractor for individual medical advice and don't do anything unsafe or painful for you.
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