Join me for these pregnancy exercises on the floor! This is a full-body pregnancy floor workout.
Guide to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards

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My favorite birth ball (affiliate link - thank you for your support!): https://amzn.to/398OIon
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply
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*This video is not sponsored, but some of the links are affiliate links. As a customer, you do not pay any more or less because of an affiliated link. I do receive a small percentage of the sale. Thank you for your support of my channel!

Some of my favorite pregnancy things:
2. Pregnancy Pillow: https://amzn.to/2UR1WO2 or https://amzn.to/3fqiRk1
3. Weighted Blanket: https://amzn.to/33byjeY
4. Postpartum Care Items: https://www.instagram.com/heymoonmama/
- Frida Delivery and Postpartum Gift Kits: https://amzn.to/3mo4QWT
- Frida Postpartum Kit: https://amzn.to/3nWsIRK
5. Belly Bandit Maternity Items: https://bit.ly/3nWTsl1
6. Dear Darby Luxury Labor Gown: https://www.deardarby.com/discount/PandPTV Use code PandPTV for $10 off
7. Pregnancy or Motherhood Journal: https://3-in-30-podcast.myshopify.com/collections/all Use code pandptv for 10% off
8. Pregnancy Massage: https://amzn.to/3lXCaDO
10. Birth Ball: https://amzn.to/398OIon or peanut ball: https://amzn.to/375wiSC
11. Designer Diaper Bag (Vegan Leather) Park and Faith: https://parkandfaith.com/ Use code: Jessica20 for 20% off during December 2020.
12. Gift Basket Ideas:
- Earth Mama Tea: https://amzn.to/2ITfDdj
- Palmer’s Tummy Butter: https://amzn.to/3frhge3
- Phone Grip: https://amzn.to/2KAfYSv
- Key Tile: https://amzn.to/3nQ2D6K
- Sonogram Keepsake: https://amzn.to/33aSz0m
- Earth Mama Perineal Spray: https://amzn.to/39aBwiY
- Nipple Cream: https://amzn.to/2J8W1kP
- Zoya Merry and Bright Nail Polish: https://amzn.to/3nUokm7
- Pregnancy Seat Belt: https://amzn.to/3739wee
13. Belly Casting Kit: https://amzn.to/3kTXNU9
14. Hatch Baby Sound Monitor: https://amzn.to/33dKV5g
15. Lactation Cookies, Smoothies or Goodies to Satisfy their cravings
16. iPhone printer: https://amzn.to/3pTc7zY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyexercises #pregnancyworkout #pregnancyfloorworkout

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