How to check abdominal separation after pregnancy or diastasis recti. The most in-depth and accurate way to assess your diastasis recti gap using 14 measurements.

Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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Grab the diastasis recti measurement template here: https://drive.google.com/file/d/1uY_cosdPlfHa2oVA7faygylFcnZEziEw/view?usp=sharing

You can grab our most popular downloads (e-books):

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.













This video will show you how to check abdominal separation or how to check diastasis recti. You can use this to know how to check diastasis recti postpartum including how to check yourself for diastasis recti. If you are wondering about abdominal separation how to check this is the most in-depth video. I will also link to abdominal separation ab workout, abdominal separation exercise. After you have done your abdominal separation check and then abdominal separation exercises it will show you abdominal separation how to fix. I hope you find this abdominal separation test helpful.