Diastasis Recti Plank Exercises. Not sure which exercises are safe for diastasis recti? Do you feel like there is so much confusing info out there? Some say planks are safe and others say they are not. I break it down and explain it all so you can understand what is right for YOUR body postpartum.

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Grab the diastasis recti measurement template here: https://drive.google.com/file/d/1uY_cosdPlfHa2oVA7faygylFcnZEziEw/view?usp=sharing

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.

Watch this video for diastasis recti plank exercises to heal your diastasis recti. With these exercises you can see a difference in your diastasis recti before and after for a flat tummy (no mom pouch). Always refer to your doctor but generally, you can start diastasis recti exercises at 6 weeks postpartum and diastasis recti exercises after c-section at 8 weeks postpartum. This video is for diastasis recti exercises for women after pregnancy (not men) and diastasis recti exercises postpartum. It shows you how to assess diastasis recti exercises to avoid. The same exercises should be avoided to prevent diastasis recti in pregnancy. I also link to diastasis recti test so you can start your diastasis recti repair. Also see our playlist on our channel for diastasis recti workout. Watch this video to see if plank exercises for diastasis recti are safe. Are planks safe for diastasis recti?