In this video I show you how you can do your own diastasis recti assessment.

I then, do my first diastasis recti assessment on myself after having my third baby.

I’m doing belly binding and exercises to heal my gap. Last pregnancy I had a 4-finger gap and healed it to less than 1 finger.




Here is the link to my complete guide to heal you “Mummy Tummy” that I made and used last pregnancy and will be using again!

https://www.pregnancyandchildhoodnutrition.com/postpartum




I’ll be posting more diastasis recti healing fitness videos on the channel so if you find them helpful make sure to subscribe and press the bell so you don’t miss a new video :)

*Always check with your doctor or pelvic floor physiotherapist before starting exercises.