7 unconventional strategies to stop sugar and food cravings for good!
Free Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
If you are struggling with food or sugar addiction and sugar cravings this video chats about 7 new ways to look and tackle cravings for good!

Healthier snacks to satisfy your sweet tooth: https://www.youtube.com/watch?v=osYcN356JYc
Keto Cheesecake: https://www.youtube.com/watch?v=uFny5hieLR8
Keto Brownies: https://youtu.be/nEofTP-ZxRA

*This is general information only and not medical advice. Check with your own doctor or provider before starting any new diet, exercise or strategies. You are responsible for your own safety.

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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