Barre Class for Diastasis Recti and Pelvic Floor Repair. Sculpt your abs with this ballet barre class workout. You can do this barre class workout at home with just a chair. This is a diastasis recti workout.

Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.

This barre class workout video includes diastasis recti exercises and diastasis recti exercises postpartum. It's designed for postnatal barre and postnatal barre workout and includes postpartum barre, postpartum barre workout & workout for ab separation.
#diastasisrecti #barreclass #barreworkout