Worried about your mom pouch? Here are 5 exercises to heal your transversus abdonimus muscles to close your diastasis recti gap.

Here is the link to your free complete guide on how to heal your diastasis recti:
https://www.pregnancyandchildhoodnutrition.com/postpartum


Last pregnancy I had a 4-finger gap and healed it less than 1 finger using the guide above.


Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.