This 20 minute postnatal cardio workout + diastasis recti exercises is designed to burn fat, tighten, tone full-body + flatten your tummy after baby. This is an fast and safe way to get back into fitness after pregnancy. It includes postnatal cardio plus bodyweight exercises plus crunchless abs diastasis recti safe.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

You can grab our most popular downloads (e-books):

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
http://www.pregnancyandchildhoodnutrition.com/milksupply

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
http://www.pregnancyandchildhoodnutrition.com/meal-plan


Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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#postnatalcardioworkout #diastasisrectiexercises #postnatalcardioexercises