Today I'm doing a Gestational Diabetes Q&A. "Can I eat in the middle of the night with gestational diabetes?" Some moms say their blood sugars are better if they have a protein snack in the night. I'll answer what the research says, what my clinical experience is (as a Registered Dietitian and Certified Diabetes Educator) and what are some options you can try to lower your fasting blood sugars. I will keep adding to the gestational diabetes playlist so if you find these video helpful subscribe and hit the thumbs up :)

Free meal plan for gestational diabetes: www.fitaftergd.com/meal-plan

Gestational Diabetes Support Group with a registered dietitian and diabetes educator: https://www.facebook.com/groups/2097872227176950/

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

You can grab our most popular downloads (e-books):

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
http://www.pregnancyandchildhoodnutrition.com/milksupply

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
http://www.pregnancyandchildhoodnutrition.com/labor-e-book


Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright Jessica Pumple 2020. All rights reserved.

#gestationaldiabetes #gestationaldiabetesmealplan #gestationaldiabetesdiet