With Baby Led Weaning there is no particular order in which you have to introduce new
foods. People eat a wide variety of foods all around the world and you can start with foods you enjoy as a family (in safe textures and size sizes)

You don't need to get stuck on only avocado, banana, carrots, and sweet
potato. Ensure to include iron rich sources and the potential allergenic foods (unless you have been advised not to).
KEY POINTS:
-Give safe squishable textures and finger-sized foods to start! Ensure they aren't slippery
-Rotate different foods groups every day to start
-Different nonallergenic food can be given every day
-Introduce allergens 2-3x every 3 or 4 days before introducing a new one

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One of the most important things is to have your infant CPR up-to-date:
Here is one that is so thorough and easy to follow: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22

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Disclaimer: This is general information only. Please check with your doctor, dietitian or health care provider to see if this video is safe for you. You are responsible for you and your baby's safety. Don’t do anything that feels unsafe for you or baby. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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