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Here's a list of some items to avoid/limit to minimize exposure to BPA:
๐Ÿ. ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐Ÿ๐จ๐จ๐/water ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ž๐ซ๐ฌ: Opt for glass or stainless steel containers instead.
๐Ÿ. ๐…๐š๐›๐ซ๐ข๐œ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง๐ž๐ซ๐ฌ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐๐๐€: Look for BPA-free alternatives or use natural alternatives like vinegar.
๐Ÿ‘. ๐๐ž๐ซ๐Ÿ๐ฎ๐ฆ๐ž ๐ฌ๐ญ๐จ๐ซ๐ž๐ ๐ข๐ง ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ž๐ซ๐ฌ: Choose perfumes that come in glass bottles or consider making your own with essential oils.
๐Ÿ’. ๐๐•๐‚ ๐ฆ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ๐ฌ ๐ข๐ง ๐ก๐จ๐ฎ๐ฌ๐ž๐ก๐จ๐ฅ๐ ๐ข๐ญ๐ž๐ฆ๐ฌ: Avoid products made with PVC, such as shower curtains and vinyl flooring.
๐Ÿ“. ๐“๐ก๐ž๐ซ๐ฆ๐š๐ฅ ๐ฉ๐ซ๐ข๐ง๐ญ๐ž๐ ๐ซ๐ž๐œ๐ž๐ข๐ฉ๐ญ๐ฌ: Whenever possible, opt for digital receipts or ask for receipts to be emailed to you.
๐Ÿ”. ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ฌ ๐ฎ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ ๐Ÿ๐จ๐จ๐ ๐ฌ๐ญ๐จ๐ซ๐š๐ ๐ž ๐จ๐ซ ๐ก๐ž๐š๐ญ๐ข๐ง๐ : Use ceramic, glass, or stainless steel containers for storing and reheating food to reduce BPA exposure.
๐Ÿ•. ๐‚๐š๐ง๐ง๐ž๐ ๐…๐จ๐จ๐๐ฌ: They often have a plastic lining containing BPA, so choosing fresh options can help minimize exposure.

References:
Panagopoulos P, et. al., 2023. Effects of endocrine disrupting compoundsโ€ฆ
Caporossi L, Papaleo B, 2015. Exposure to Bisphenol...
Huo X, Chen D, He Y, Zhu W, Zhou W, Zhang J, 2015. Bisphenol-A and Female Infertility...
Gal A, Flaws J, 2016. Evidence for bisphenol A-induced...
Matuszczak E, Komarowska MD, Debek W, Hermanowicz A, 2019. The Impact of Bisphenol A on Fertility...


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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