Here is the link to the full postpartum workout challenge: https://drive.google.com/file/d/13tTfAIrGYZr9WEznPldaZ1sqSIuQ76JY/view

We will do a different 15-20 min postpartum workout to get you in your best shape ever postpartum! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!

Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!



Copyright P&P Health Inc. 2023. All rights reserved.

#postpartum #postpartumworkout #postpartumchallenge