Welcome to Day 8 of the New Year Postpartum January Workout Challenge! Today, we are doing a full body postpartum workout with dumbbells. I will use a pair of 10 lb and 5 lb dumbbells, but feel free to grab cans of beans, filled water bottles, or even do the workout without any weights at all. Diastasis recti modifications are also provided!

Link to rest of the challenge: https://drive.google.com/file/d/13tTfAIrGYZr9WEznPldaZ1sqSIuQ76JY/view

We will do a different 15-20 min postpartum workout to get you in your best shape ever postpartum! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!

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If you have Diastasis Recti check out this free healing guide: https://landing.mailerlite.com/webforms/landing/n0h5d6

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


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