Today is day 5 of the First Trimester Pregnancy Workout Challenge! We are doing a 20 minute pregnancy yoga for first trimester. I have provided safe modifications for second and third trimester as well. I hope you get some relief from this first trimester prenatal yoga.

The Ultimate Guide To Relieve Morning Sickness: https://landing.mailerlite.com/webforms/landing/d0k4c7

First Trimester Pregnancy Challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaA

Here is the pregnancy meal plan: Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5

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Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


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