I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout!
It's all low impact and you don't need any equipment. Don't worry about getting it perfect...just follow along and enjoy the music! I hope you have fun and thank you so much for joining me for this challenge! I'm so proud of you and so grateful for you!
You can do this dance workout on its own or as part of the challenge.
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #danceworkout #danceparty
Music: Epidemic Sound/ LICKD
Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!Pregnancy%20and%20Postpartum%20TV
License ID: 8ZzQ0GWn46E
Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV
License ID: NMxbDxXybL2
Get Follow You by Imagine Dragons here https://lickd.lnk.to/FQtBHVe6ID!Pregnancy%20and%20Postpartum%20TV
License ID: opZE66LQEwA
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https://t.lickd.co/ec990b9c80324abe8abc0ef6ba4aa11e
License ID: pYrGeRnnkyW
Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV
License ID: 6Bg04nQ2wxR
Get this and other songs for your next YouTube video at https://lickd.co