Today we are going to mix it up with a Postnatal Pilates HIIT Fusion Workout! I've also added a postpartum ab workout section at the end. I have advanced options if you are nearing the end of your postpartum phase as well as diastasis recti and after c section modifications. I hope you feel great after this postpartum workout!

If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa

Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/

C-Section Recovery Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BPEWU3YMbqfACsEJov-E67

How to engage your core: https://youtu.be/2ZJQgqOYNZ0
How to breath during exercise:

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

My other walking workouts:
5000 steps: https://youtu.be/IMLjGJYI15Y
25-Min + Ab workout: https://youtu.be/5FyrPxLkOgY
Pregnancy Walking Workout: https://youtu.be/VOd-mJBwav4
Pregnancy Walking Workout 2: https://youtu.be/-ASzyfSLvqI
Pregnancy Walking Workout 3: https://youtu.be/oNDOT_P2Cgc

POSTPARTUM COOL DOWN STRETCH: https://youtu.be/-JODkvrLzhI

Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M


Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

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