These are especially beneficial if you are sore from breastfeeding or bottle feeding or carrying your baby! Doing these exercises daily will help prevent neck, shoulder and back pain from hunching over and carrying! I hope you get the relief you deserve! I know it's so hard, but try to remember to use good posture and to bring your baby up to your breast for breastfeeding (rather than hunching your breast towards your baby). @PregnancyandPostpartumTV

Here's how I healed and flattened my four finger diastasis recti gap without surgery: https://landing.mailerlite.com/webforms/landing/n0h5d6

Heal your core and pelvic floor faster with my Complete Step-By-Step Core & Pelvic Floor Healing System here: https://bit.ly/4bj0qKC

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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