Do this 10 Minute Abs Routine with Kirra (Kirra_obrien) and Jo (growwithjo) at home. Pair with nutrient dense foods for best results.

Comment below when you start this workout challenge and keep coming back everyday to update us on your progress!

If you have any trouble with any of these exercises, just try another exercise to replace the one on the screen or pause it until you feel up to completing the set!

This workout can be modified to your level, just try your best to work your way up to 40 seconds of the exercise and 20 seconds rest.
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