Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp
BBTT Program - use code YOUTUBE for 30% OFF - [limited] https://www.godaily.ca/bbtt-go
Wow I really thought I had done my most intense walking workout until I did this one! Get ready to torch some calories and torch your lower belly fat!
Make sure to stay consistent to see more permanent results.
This workout burns over 600 calories (according to my apple watch in the 'indoor walk' setting)
To get the best results, follow a nutrition plan that supports your goals. Get. a customized nutrition plan in my app. Use this link to use it FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/back-to-you
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/particle
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos