Grab your 2lb hand weights (or more if you’re brave) and get ready to SWEAT!

This 40 min workout burns over 400 calories and will keep your heart rate up for the duration of the entire workout.
If any of the exercises get you feeling any type of (bad) way, just slow down or come back to the workout again later.

This workout is not a beginner workout. If you are a beginner looking for a challange, try this abs workout: https://youtu.be/V1XckY4iOTY

Because we have multiple sprints on the spot intervals and fast movements its safe to say that this workout is on the more challenging side. If you are a beginner and want to try it out- by all means :) but you can’t say I didn’t warn you ;)

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: https://growwithjo.app/calculator/ This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!

Workout stats:
Apple Watch setting: mixed cardio (optional - indoor walk)
Length: 40 mins
Distance: 3 Miles
Calories Burned: 410 *depends on your personal stats)
Level of Intensity: 10/10
Level of Fun: 10/10
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda

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SHOP

growwithjo home →https://growwithjo.com/
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

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CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.