Its time to get in fat burning mode with this quick and effective Tabata workout.

We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories.

Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10

0:00 Intense Tabata Torch Information
1:31 20 Minute Tabata Workout
21:25 Congratulations, Community & Giveaway

If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well!

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WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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SHOP

More full length workouts & a monthly schedule: www.growwithjo.com

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KEEP UP WITH ME

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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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