Welcome back to todays workout where we will be chatting and moving our bodies to feel our best!

Get the full workout schedule here: https://growwithjo.com/calendar/agenda

Today we are doing a short 10 minute workout on my lunch break at work as I didn't have time this morning to complete the workout.

You may use dumbbells if you have them or weight the workout with your baby or any household items!

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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PARTNERSHIPS EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.