20 Min intense ab workout. No repeat exercises that will strengthen and define your abs.

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▸ ABS Workout 
▸ Time: 20 Min 
▸ Intervals: 50s On / 10s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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The Workout:
Round 1: 0:00
Rest: 10:14
Round 2: 10:44