This 20 minute total Core/Ab workout will help strengthen and define your abs. With exercises that target all areas of your core this workout is great for sculpting a beautiful, flat stomach.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Abs Workout
▸ Time: 20 Min
▸ Intervals: 35s On / 15s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Liv’s IG: https://www.instagram.com/livschoenbaechler/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:10
Round 2: 10:40