Abs and cardio HIIT workout that will get you sweating and help you towards getting that toned and flat belly you want. 30 minutes of high intensity exercises without the need for any equipment.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calories ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0