Intense 30-minute Full Body HIIT workout, perfect for losing weight and building strength. There's no equipment needed so it can be done at home!

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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The Workout:
Round 1: 0:00 - 10:34
Round 2: 10:34 - 19:02
Round 3: 19:02 - 27:34