Here is a 30 min beginner-friendly Full Body workout that you can do at home without any equipment.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Maria’s IG: https://www.instagram.com/mariavidafoto/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:45
Round 3: 21:15