Full Body Pilates workout that incorporates Low Impact exercises. The focus is mobility, flexibility, and creating long lean toned muscles.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Pilates Workout
▸ Time: 20 Min
▸ No Equipment
▸ Low Impact
▸ Calorie Burn ~ 200

IG: https://www.instagram.com/nobadaddiction/
Emily's IG: https://www.instagram.com/emiilythomas/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0