Get ready to work your core in this 20 Min Core and Ab Pilates Workout. This at-home pilates class will have you feeling stronger and more energized once you finish. No equipment needed.

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▸ Core & Ab Pilates Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment / Low Impact
▸ Calorie Burn ~ 200

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