Full Body Pilates workout that focuses on low impact, functional fitness exercises that will help prepare your body for real-life movements and activities. No equipment needed and easily done at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Pilates Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

IG: https://www.instagram.com/nobadaddiction/
Emily's IG: https://www.instagram.com/emiilythomas
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00 - 10:34
Round 2: 10:34 - 20:59
Round 3: 20:59 - 31:37