30-minute Full Body Pilates HIIT Workout. This fusion workout will combine Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Pilates HIIT
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

IG: https://www.instagram.com/nobadaddiction/
Emily's IG: https://www.instagram.com/emiilythomas
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00 - 10:45
Round 2: 10:45 - 21:10
Round 3: 21:10 - 31:42