45 Min Full Body HIIT workout with warm up and cool down included. Burn up to 500 calories. No equipment, and no repeats and you can do it at home.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0