Intense 45 Min Full Body HIIT workout with warm-up and cool-down included. Burn up to 500 calories. No need for any equipment and you can do it at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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