60 Min Full Body HIIT Workout that will have you burning a bunch of calories. This Intense Cardio workout is great if you are trying to lose weight and increase your overall strength.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 60 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500-700

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The Workout:
Warm Up: 0:00 - 5:36
Round 1: 5:36 - 16:04
Round 2: 16:04 - 26:38
Round 3: 26:38 - 37:02
Round 4: 37:02 - 47:26
Round 5: 47:26 - 57:58
Cool Down: 57:58 - 1:03:49