40 Minute Full Body Pilates HIIT Workout. This fusion workout combines Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Pilates HIIT
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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The Workout:
Round 1: 0:00 - 10:45
Round 2: 10:45 - 21:10
Round 3: 21:10 - 31:36
Round 4: 31:36 - 42:09