40 Min Full Body Low Impact HIIT Workout to burn lots of calories without any jumps and is easy on your joints. No need for any equipment and you can do it at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment / Low Impact
▸ Calorie Burn ~ 300

IG: https://www.instagram.com/nobadaddiction/
Anouk's IG: https://www.instagram.com/annoukkkc/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Warm Up: 0:00 - 5:20
Round 1: 5:20 - 15:20
Round 2: 15:20 - 26:00
Round 3: 26:00 - 36:30
Cool Down: 36:30 - 40:22