45-minute Full Body HIIT Mash Up workout. This workout is intense and is perfect for you if you are trying to lose weight while at the same time increasing your overall strength and cardio.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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