Burn up to 1000 calories with this 1-hour Full Body HIIT Workout. This workout will keep your heart rate up and is perfect if you are trying to lose weight.

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▸ Full Body Cardio HIIT Workout
▸ Time: 1 Hour
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 700-1000

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